Hi, I’m Lily!
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The Low FODMAP Diet for Busy Mums
The Low FODMAP Diet I’m sure most of you have heard of the the Low- FODMAP diet before but for those who have not, it is an elimination diet of all the foods that are high in FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols). They are types of carbohydrates (sugars) that can cause fermentation within…
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Why is gut health so important
The gut is like our second brain. When we feel nervous or anxious it can completely shut down our appetite, give us butterflies or even make us feel sick- all from what we are feeling in our brain. As well as having chronic bloating, abnormal stools, a gut in poor health can also weaken your…