Gut Health for Busy Mums
-
Why Mums Need To Stop Waiting Until They Feel Unwell To Prioritise Their Health
As Mums, we’re often the last person on our own to-do list. We make sure everyone else gets their food first, get to school on time and has everything they need. Even as I write this right now, I’m about to go on holiday and with a list of 100 things to do, I packed…
-
7 Gut Health Habits That Made The Biggest Difference For Me As A Busy Mum
It almost seems unreal, that I am here today writing about gut health. Like so many mums, I was focused on everyone else. The kids, work, keeping on top of the house, cooking and relying on caffeine to keep me going, ignoring the bloating, discomfort and lack of energy by the end of my working…
-
Affordable ways For Mums To Improve Gut Health
I know there are many mums out there who ignore their gut health issues such as chronic bloating, gas, discomfort, diarrhoea and constipation. While one obvious reason is that mums often prioritise everyone else’s health before their own, another common reason is the belief that improving gut health requires expensive organic foods and supplements. As…
-
5 Simple Tips On How To Improve Your Gut Health On A Budget As A Busy Mum
Realistic ways of how to actually fit it in your life! We type in Google or ask Chat GPT ‘How to heal your gut health’ and we see the same information come up all the time. By now, I’m sure many of you may be familiar with the foods we should be eating or the…
-
How To Improve Gut Health On A Tight Budget (with practical tips!)
With the cost of living rising and bills going up, it may feel as though, looking after your gut health is impossible- especially with food prices going up so much too. However, there are still ways you can heal/ improve your gut. You can do this by making the right food and lifestyle choices. If…
-
Why is gut health so important
The gut is like our second brain. When we feel nervous or anxious it can completely shut down our appetite, give us butterflies or even make us feel sick- all from what we are feeling in our brain. As well as having chronic bloating, abnormal stools, a gut in poor health can also weaken your…